Sat, Jun 25|
Fermentation and Friends Saturday 25th June 2022
Have you ever wondered how to improve your health with food rather than medicine? Do you want to learn how to make sauerkraut at home? Come for this tasty workshop and meet new friends.
Time & Location
Jun 25, 2022, 10:30 AM – 12:30 PM
Quakers Hill, 57 Tangerine Dr, Quakers Hill NSW 2763, Australia
About the event
Discover the incredible, nutritious and healing world of fermented foods in this fun 2hr, hands-on workshop. Improve and maintain your gut health through fermented foods and add a new culinary aspect to your diet.
Betty will show you:
-How to make a tasty sauerkraut easily and affordably at home
-Why adding a wide variety of fermented foods in our diet is so important for a healthy gut microbiome.
You will also receive -
-Tips and inspiration to incorporate different ingredients and keep your fermented foods fun and interesting
-A handout containing everything covered in class and recipes to try at home
-Each participant will make and take home a jar of starter ferments
-Tips and ideas on how to eat fermented foods
-Life-long skills to fermentation at home
-Taste testing of some delicious ferments
Light refreshments provided
Fill in the registration and bring cash on the day. Everything will be provided for you.
Looking forward to seeing you.
If you have any further questions please contact
This is a MySelf Reliance event
Join Telegram group: https://t.me/MyselfReliance