"Self Reliance is the prerequisite to the complete freedom to act"
Marion G Romney
Recommended
In My Self Reliance journey, I have come across the following providers that I recommend. Some of the affiliates offer special programs or have special offers, the important thing is that I use them and feel they do make a difference in our self-reliance journey. When you buy through our links Myself Reliance may earn an affiliate commission.
If you are looking for Survival Supplies, I recommend Survival Supplies Australia. Click on the link to explore all they have to offer.
Grow bigger healthier plants and tastier food crops with your own worm castings, nature's best 'black gold' organic fertiliser. I recommend any of the courses that My Friend's Compost offers, they are insightful and full of worms!!! On Check out use the PROMO CODE: MYWORMS
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My basic Grab n Go Bag Items
Here are some of my favourite nutritious fast foods that I always carry in my 72hr kit. Why?
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Because these are the foods I eat every day for good health and the fact that they come in easy serving sachets make them the perfect item to store in any tight space.
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Use water to make a healthy non-dairy smoothie or to add to a hydration stick that any member of the family can use.
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The tasty Strawberry and white choc protein squares are a great addition for on-the-go eating.
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Add the cleansing cloths for no water hygiene and the lip balm to protect you in any weather. These are the basics I would take on a 3-day journey.
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My other must-haves include the Fizz Stick for energy and clarity. And the Gut Health for out of the fridge/ take anywhere probiotic and prebiotic.
For everyday health, I take the Greens Balance and Mind Health as the first thing I do to start the day! It keeps my mind alert and focused and my immune system in peak condition.
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I recommend them to every member of the family. Try them today and get a FREE gift with purchase and FREE shipping. With a full 90-day money back guarantee, you will be so happy to have them.
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I'm here if you have any questions,
Warm regards
Kelli x
Click on images for more info
FeelFit Pea Protein Shake10 pack - Vanilla
10-packSKU 2074 AU
ADDITIONAL FLAVOURS:
Chocolate - Coffee
Shake things up. Designed to support muscles, our Chocolate and Vanilla flavoured vegan protein shakes support overall health, energy and well-being — and they're delicious! Each tasty vegan protein shake is packed with 20 grams of easy-to-digest protein derived from Peas, Cranberries and Rice. With a blend of 20 vitamins and minerals (including methylated folate), think of these great-tasting vegan protein shakes as an easy choice that's beneficial for your body! Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
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GOOD FOR
Muscle Support, Daily Health
Protein
FeelFit Protein Snack Squares - Strawberry & White Chocolate Flavour
10 barsSKU 6070 AU
ADDITIONAL FLAVOURS:
Iced Cinnamon Crumble
Made with real strawberries, these vegan snack-sized chewy squares taste so amazing, you’ll never believe they’re actually good for you (and the kids won’t either)! Drizzled with white chocolate flavoured icing, these dairy-free treats are perfectly portioned to win snack time hands-down. Each cholesterol-free, excellent source of fibre square also features 6 g of vegan protein, oats, and Sunflower Seed Butter to provide a balance of nutrients that benefits your body and healthy living goals. Formulated without artificial colours, flavours, or sweeteners; formulated without high fructose corn syrup, dairy or soy.
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GOOD FOR
Protein, On-the-Go, Snacking
Protein
Travel Friendly
Herbal Tea
20 tea bagsSKU 2076_1 AU
Approach healthy living from the inside out. This mild, caffeine-free, vegan herbal tea features Peppermint, Dandelion, Sweet Fennel, Elder Flower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
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GOOD FOR
Hydration, Wellbeing
30-Day
Soothe
Wellness
TrueSport Hydration
20 stick packsSKU 6264 AU
It's important to maintain hydration levels during and after exercise, and that's exactly what this vegan formulated supplementary sports food is designed to do. Featuring a blend of electrolytes including potassium and magnesium, this tropical berry-flavoured vegan powder is formulated to help hydrate before and after you work out. As an added plus, this formula also serves up botanicals like Cayenne, Ginseng and Turmeric. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
GOOD FOR
Hydration, Electrolytes
Arbonne® Botaniques Concentrated Shower Gel
100 mlSKU 7361 AU
SCENTS
apple
Less is more! Don't let the smaller bottle fool you, because this ultra concentrated vegan body wash delivers all the clean you're accustomed to and lasts for up to 40 showers. Ideal for all skin types, it's infused with Aloe Vera along with Cucumber and Chamomile Flower Extracts — and you only need a pea sized amount of this body wash to get a burst of aromatic, invigorating energy. Each wash will deliver thorough yet gentle cleansing that doesn't strip the skin of its essential moisture, instead leaving it feeling soft and rejuvenated. Dermatologist tested, hypoallergenic.
GOOD FOR
All Skin Types, Body Wash, Travel, Body
Condition
Cleanse
Hydrate
Arbonne® Botaniques Vanilla Moisturizing Lip Balm
4.25 gSKU 6843 AU
For smooth, soft, hydrated lips, "stick" with this balm. This ultra moisturising, perfectly portable vegan lip balm is a powerhouse lip softener as Sustainable Shea Butter smooths and comforts the lips, and the Vanilla flavour derived from natural botanicals and essential oils makes it almost good enough to eat.
GOOD FOR
All Skin Types, Lip Balm, Lips, Hydration
Soothe
Soften
Hydrate
Moisturise
Dissolve the Day Facial Cleansing Cloths
30 WipesSKU 6765 AU
Wipe the day away! Say goodbye to makeup, sweat and pollution with these eco-friendly, compostable cleansing wipes. Great for on the go and gentle on the skin, the no-rinse, non-irritating, ethoxylate and silicone free formula features mild plant derived surfactants, botanical essences and antioxidants that play nice with all skin types. Dermatologist and ophthalmologist tested, safe for contact lens wearers.
GOOD FOR
All Skin Types, Daily Use, No-Rinse, Cleansing Wipes, Makeup Remover
Soothe
Cleanse
Hydrate